Lidiando con la fatiga en una evaluación Deportiva [ESP/ENG]
Hemos tenido tres clases en esta materia y ya hemos tenido dos evaluaciones, la primera fue de resistencia física, donde tuvimos que trotar por un gran espacio en la universidad, en ese recorrido teníamos que pasar por varias facultades: Comunicación Social, Economía, Ingeniera y Medicina. Los hombres teníamos que hacer dos vueltas en 25 minutos y las mujeres una vuelta en 15 minutos. Lastimosamente solo pude hacer una sola vuelta ya que me sentí muy mal al sentir una presión en el pecho.
La segunda evaluación fue la semana pasada también se trataba de resistencia, ya que después de hacer los ejercicios de calentamiento y de trotar por un rato teníamos que hacer una serie de flexiones sin parar, los hombres teníamos que hacer 25 y las mujeres 15. Esta evaluación aunque estaba cansado por los ejercicios y de trotar pude hacer 25 flexiones sin detenerme.
Y ahora llegamos a la evaluación del día de hoy 20 de Noviembre, la evaluación era que uno hiciera todos los ejercicios que el profesor nos indicaba. Primero fueron los de calentamiento, luego pasamos a trotar, después nos pusimos en fila para correr en zig zag atreves de los compañeros. Luego pasamos a los ejercicios en pareja, donde había que tener resistencia y fuerza y de último hicimos abdominales.
La verdad debo decir que el largo tiempo que he pasado sin hacer ejercicios me ha pasado factura, ya que durante las evaluaciones que he tenido en esta materia la he pasado algo fatal, por la fatiga que he tendió ya que cuerpo no está acostumbrado a las exigencia del profesor gracias a mi descuido por pasar mucho meses sin hacer ejercicios. Pero a pesar de eso me he forzado para obtener buenas notas.
ENGLISH VERSION (click here!)
What's up my dear friends hivers, for this new occasion I bring you new content about my journey at the University, this time I will talk about an evaluation I had in the subject of Sport. The first day we had class with this subject our professor told us that he was not going to be like other professors of the subject, who send papers or research. Well no, he told us clearly that everything we were going to see in the semester was going to be pure practice and that each class we saw would be an evaluation.
We have had three classes in this subject and we have already had two evaluations, the first one was of physical resistance, where we had to jog through a large space in the university, in that route we had to go through several faculties: Social Communication, Economics, Engineering and Medicine. The men had to do two laps in 25 minutes and the women had to do one lap in 15 minutes. Unfortunately I could only do one lap because I felt very bad when I felt a pressure in my chest.
The second evaluation was last week and it was also about resistance, since after doing the warm-up exercises and jogging for a while we had to do a series of push-ups without stopping, the men had to do 25 and the women 15. This evaluation although I was tired from the exercises and jogging I could do 25 push-ups without stopping.
And now we come to today's evaluation on November 20, the evaluation was that one did all the exercises that the teacher indicated. First were the warm-up, then we went to jogging, then we lined up to run in zig zag through the partners. Then we moved on to partner exercises, where we had to have endurance and strength, and finally we did abdominal crunches.
The truth I must say that the long time I have spent without doing exercises has taken its toll on me, because during the evaluations that I have had in this subject I have had a terrible time, because of the fatigue that I have had since my body is not used to the demands of the teacher thanks to my carelessness for spending many months without doing exercises. But in spite of that I have forced myself to get good grades.
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