Endured the Powerful Circuit
Tuesday, January 14, 2025 - 2G - 60 Minutes
E = Endurance
S = Strength
P = Power
Another great workout before resting tomorrow. Usually Wednesdays is our rest days. Getting in today's workout felt awesome especially that I'm on PTO tomorrow so that I can go to the doctor for my annual physical as well as a dentist appointment.
I'm a few days away from my wife Tiffany's and my next running event on Saturday and one more Orangetheory workout on Thursday. This upcoming Monday I finally go to the foot doctor to get a full scope of how bad the foot is.
I got through today's workout well and today's template was a long circuit block that didn't require anything that I required modifications.
Today's Workout Recap
Floor Block Exercises
- Alternating chest press to chest press – 4 reps
- Sit-up stand to hammer curl – 8 reps
- Standing low-to-high chop – 8 each
- Good morning – 8 reps
- Alternating cross-back lunge – 8 reps total
Rounds
- Round 1: Performed the first two exercises, then completed a 200-meter push row.
- Round 2: Performed the first three exercises, then completed a 200-meter push row.
- Round 3: Performed the first four exercises, then completed a 200-meter push row.
- Round 4: Performed all five exercises, then completed a 200-meter row.
Finisher
- Held a high plank for 30 seconds.
Tread Block 1 – 3.5 minutes
- Started at base pace and increased pace every 30 seconds.
- Ended with a final 30 seconds at ALL OUT pace.
Tread Block 2 – 3 minutes
- Started at a high base pace and increased pace every 30 seconds.
- Ended with a final 30 seconds at ALL OUT pace.
Tread Block 3 – 2.5 minutes
- Started at a high base pace and increased pace every 30 seconds.
- Ended with a final 30 seconds at ALL OUT pace.
Tread Block 4 – 2 minutes
- Started at a high base pace and increased pace every 30 seconds.
- Ended with a final 30 seconds at ALL OUT pace.
Tread Block 5 – 1.5 minutes
- Started at a push pace and increased pace every 30 seconds.
- Ended with a final 30 seconds at ALL OUT pace.
Tread Block 6 – 1 minute
- Performed a 30-second push.
- Followed by a 30-second ALL OUT.
Finisher
- Ended with a 30-second ALL OUT.
We took a 90-second walking recovery between blocks.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
14/01/2025
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