I was able to increase my mileage a bit this week by just adding another short flattish single track to some of my warm-ups. I would rather increase my longer run for the week, but I don't feel I am fully adapted to it yet. The harder, faster parkrun the day before seems to take a while to recover from.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
02/11/2026
38034
Walking,Home Improvement,Jogging
