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Poder de Tren Superior: Rutina de Calistenia [ESP | ENG]

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Español

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English

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Ejercicios

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Exercises

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4x6 Dominadas cerradas

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4x6 Closed pull-ups

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4x6 Flexiones a pino asistidas

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4x6 Assisted Handstand Push-Ups

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4x12 Fondos en barra

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4x12 Bar Dips

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4x6 Dominadas supinas abiertas

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4x6 Supine Open Pull-Ups

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4x8 Fondos con inclinación

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4x8 Incline Funds

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4x8 L sit raises en barra

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4x8 L sit raises on bar

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Social Media



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Créditos

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Credits

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Cámara

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Camera

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@yisus-sw

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@yisus-sw

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Producción

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Production

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@yisus-sw

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@yisus-sw

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Herramientas de edición y Producción

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Editing and Production Tools

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Traductor: DeepL

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Translator: DeepL

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Dispositivos: iPhone 8 Plus

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Devices: iPhone 8 Plus

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Audio: Josh Rubin - Surrender - Futurepop - NCS - Copyright Free Music

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