@ultimatestats's thread

Affordable supplements that actually work

1. Magnesium — 400 mg before bed

2. Vitamin D3 + K2 — daily

3. Omega-3 — with meals

4. Zinc — 30 mg daily

5. B-Complex — morning

6. Vitamin C — twice daily

7. Probiotics — daily

8. Iodine — kelp tablets

9. Creatine — 5 g daily

10. CoQ10 — 200 mg daily