@wealmindset's thread
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@wealmindset
· a year agoLosing fat begins with your feet:
• 2,000 steps – blood sugar decreases
• 4,000 – enhances insulin sensitivity
• 6,000 – boosts metabolism
• 8,000 – ignites fat burning
• 10,000 – curbs cravings
A gym isn't necessary. Consistency is key.
No replies made yet. Would you like to be the one to do so?
