@wealmindset's thread
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@wealmindset
· 14d ago1/ Drink water before coffee
2/ Protein at every meal
3/ Use olive oil instead of seed oils
4/ Turmeric paired with black pepper
5/ Berries or dark fruit daily
6/ Wild-caught fish twice a week
7/ Leafy greens on every plate
8/ Avoid refined sugar
9/ Walk after meals
10/ Magnesium before bed
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