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From ChatGPT

Prompt: Which fish contains Omega-3?

Omega-3 fatty acids are found in various types of fish, particularly in fatty fish. These omega-3s, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for heart health, brain function, and reducing inflammation. Here are some fish that are particularly high in omega-3 fatty acids:

1. Salmon
   Omega-3 Content: 1.1 to 1.9 grams per 3.5 ounces (100 grams)
   Benefits: Rich in protein, vitamin D, and B vitamins. Wild-caught salmon tends to have higher omega-3 content than farmed.

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#foodtalk #fish #omega3 #fattyacid #salmon #healthyeating #healthbenefits