@winanda's thread

From ChatGPT

Prompt: What makes a food healthy?

A food is considered healthy when it provides essential nutrients, supports overall well-being, and contributes to the prevention of chronic diseases. Here's what makes a food healthy:

1. Nutrient Density
   Definition: Nutrient-dense foods provide a high amount of essential nutrients, such as vitamins, minerals, and fiber, relative to their calorie content.
   Examples: Leafy greens, fruits, lean proteins, nuts, seeds, and whole grains.

Find the others in the comments. 👇
#foodtalk #healthyfood #healthyeating #essentialnutrients