Hi hive friends, there was a recipe that had been in my head for a while for how tasty it would be and it did not disappoint me at all, it brought back memories of a flavor of a pretty good drink that I used to drink and it was the same flavor of an ingredient that I used to make the smoothie, the drink is migurt brand yogurt and the ingredients that I used to make the smoothie were strawberries, oatmeal and milk. It is to be admired how easy it is to make, as it is quite tasty. I can also say that it is very nutritious and ideal to drink after a workout because it replenishes the lost energy. So here is this step by step.
200 grs de fresas, 3/4 de taza de avena, 1/2 taza de leche, 01 cucharada de ch{ia, 01 ccucharada vainilla, 01 vaso de agua, ssazúcar al gusto.
English:
200 grams of strawberries, 3/4 cup of oatmeal, 1/2 cup of milk, 1 tablespoon of chia, 1 teaspoon of vanilla, 1 glass of water, sugar to taste.
Lo primero que hago es lavar bien las fresas, quitarles las hojas y cortarlas por la mitad.
The first thing I do is wash the strawberries well, remove the leaves and cut them in half.
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En la licuadora coloco el agua, añado las fresas, la avena, la leche, el azúcar, las semillas de chía y la vainilla.
In the blender I place the water, add the strawberries, oats, milk, sugar, chia seeds and vanilla.
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Licuo hasta que todo se triture bien y consigo una mezcla espesa.
I blend until everything is well crushed and I get a thick mixture.
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Y ya está, sirvo con abundante hielo y a disfrutar de un batido lleno de nutrientes. Para esta ocasión rindió tres vasos. Hasta la próxima.
And that's it, I serve with plenty of ice and enjoy a smoothie full of nutrients. For this occasion it yielded three glasses. See you next time.
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Fotos de mi propiedad Celular Samsung Galaxy A35|| Photos of my property, phone Samsung Galaxy A35 || Traductor Deelp || Editor Canva
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