Hello, friends at Hive! I'm bringing you a recipe that's both nutritious and delicious, combining a fruit that's in season right now—mango—with the most commonly used ingredients in fitness smoothies. I was surprised by how well they go together. The ingredients are oats and milk, with added calories from peanuts. To finish off this delicious combination, you can add ground ginger and cinnamon. This smoothie is great to drink after a day at the gym. It's a high-protein smoothie that will help you gain muscle. I hope you'll give it a try. Here's the step-by-step recipe.
03 mangos, 3/4 taza de avena, 1/2 taza de leche, 1/4 taza de maní, 01 cucharadita de jengibre en polvo, 01 cucharadita de canela, 01 vaso de agua, c/n de hielo, azúcar al gusto.
English:
3 mangoes, 3/4 cup oats, 1/2 cup milk, 1/4 cup peanuts, 1 teaspoon ground ginger, 1 teaspoon cinnamon, 1 cup water, ice as needed, sugar to taste.
Para preparar este potente batido, lo primero que hice fue lavar, pelar y cortar los mangos en trozos.
For this powerful smoothie, the first thing I did was wash, peel, and cut the mangoes into pieces.
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Luego en la licuadora puse el agua, el mango, la avena, la leche, el azúcar, el maní, el jengibre y la canela. La avena la podemos remojar unas horas antes, así conseguiremos un batido más cremoso.
Then I put the water, mango, oats, milk, sugar, peanuts, ginger, and cinnamon in the blender. You can soak the oats for a few hours beforehand to make the smoothie creamier.
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Licúo hasta obtener una mezcla suave y espesa. Apago un momento para echar el hielo , que habré picado en trozos pequeños para que la licuadora no tenga que trabajar demasiado. Pulsé el botón y seguí batiendo hasta que el hielo estuvo completamente disuelto.
Blend until you get a smooth, thick mixture. Turn off the blender and add the ice, which you have chopped into small pieces so that the blender doesn't have to work too hard. Press the button and continue blending until the ice is completely crushed.
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Y eso es todo, ya listo para disfrutar de un batido de proteínas lleno de nutrientes. Esta vez, salieron dos vasos. Hasta la próxima.
And that's it, I'm ready to enjoy a protein shake full of nutrients. This time, it made two glasses. See you next time.
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Fotos de mi propiedad Celular Samsung Galaxy A35|| Photos of my property, phone Samsung Galaxy A35 || Traductor Deelp || Editor Canva
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