Hello, friends at Hive. I was coming back from the gym and wanted to make a variation on the typical oatmeal smoothie. I found a coconut, and that became the main ingredient in this delicious smoothie made with oats, milk, and coconut. It's easy to make and high in protein, with vitamins and lots of nutrients that are good for your health. I highly recommend it. Here are the step-by-step instructions.
01 taza de coco tierno, 01 taza de avena, 1/2 taza de leche, 01 vaso de agua, azúcar al gusto.
english:
1 cup of young coconut, 1 cup of oats, 1/2 cup of milk, 1 glass of water, sugar to taste.
Pon el agua, el coco tierno, la avena, la leche y el azúcar en la licuadora.
Put the water, young coconut, oats, milk, and sugar in the blender.
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Encienda la licuadora a máxima velocidad y licúe durante unos minutos hasta que esté bien triturado y tenga una mezcla homogénea.
Turn the blender on at maximum speed and blend for a few minutes until well crushed and you have a smooth mixture.
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¡Y ya está! Apaga la licuadora y sírvelo con mucho hielo para disfrutar de una bebida nutritiva y sabrosa. Hasta la próxima bebida increíble.
And that's it! Turn off the blender and serve with plenty of ice to enjoy a nutritious and flavorful drink. Until the next amazing drink.
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Fotos de mi propiedad Celular Samsung Galaxy A35|| Photos of my property, phone Samsung Galaxy A35 || Traductor Deelp || Editor Canva
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