Food is a natural medicine everyone should patronize, in a efficient aanand adequate way.
Here’s a quick guide on what to eat when you’re sick:
Source
🍌 Bananas: relieve headaches
🍎 Apples: ease constipation
🥭 Guava: sharpen vision
🥛 Milk: strengthen weak bones
🍯 Honey: soothe sore throat
🥒 Cucumber: fight dehydration
🍵 Green tea: reduce stress
🌿 Cloves: calm toothache
🥕 Carrots: natural facial glow
🍊 Oranges; beat tiredness
🥝 Kiwi: help with insomnia
🫐 Blueberries: boost memory
🌱 Ginger: improve digestion
🥬 Spinach: cure anemia
🌶️ Bell pepper: heal dry hair
🍍 Pineapple: reduce swelling
Natural foods can make recovery easier. You can asas well save this as your quick reference!
Posted Using INLEO
