Warm greetings amazing drink lovers.
It's with great delight that I'm here again to share this yummy and nutritious fruit drink I made recently.
I was scrolling through WhatsApp statuses and stumbled upon my cousin's post - a picture of beetroot and banana drink. I was captivated it's appearance - vibrant dark reddish color, so I asked her for the recipe and she kindly gave it.
Despite my eagerness to try it out, I was equally skeptical as I wasn't sure how it would turn out. But there was no way to find out if I didn't prepare it so I got the ingredients ready and whipped everything up. 😂. And you know what, I'm completely sold on this drink - it's so smooth and tasty. In fact, it's a kind of drink you wouldn't want to miss for anything, as it contains some essentials nutrients required by the body.
Beetroots are one great fruit that's packed with essential nutrients like potassium, folate, and manganese plus dietary nitrates and antioxidants properties.
Beetroots can help improve heart health, brain and liver function, blood flow, including managing blood sugar levels.
Due their high nitrates content, beetroots help improve athletic performance.
For bananas, they're also rich in dietary fiber, vitamin C, vitamin B6, and potassium, which aids in muscle function and prevention of cramps.
Therefore, a combination of beetroot and banana will make for a nutritious packed and flavorful drink. This tasty drink can serve as a weight loss plan due to its high fiber content. It can also help regulate blood sugar levels, and of course a great choice drink before a workout session or athletics.
Ingredients
- 1 sizeable bulb of beetroot.
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3 banana fingers.
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15cl water.
Process
- Wash the beetroot and banana fruits.
- Peel them, then cut into small sizes for smooth blending.
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- Pour into the blender, add the water and allow to blend until smooth.
- Once you confirm it's well blended, serve and enjoy. Yum. 😋
I savored the taste in every sip and I couldn't get enough of it.
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If you haven't tried this drink out before, you need to do so, and if you have, please do so again and again. 😂
Thank you for reading.
Author's Photos
Posted Using INLEO
