Dia Martes. Y cuando al disciplina pueden mas que las ganas, asi me paso hoy, mi esposo estaba indispuesto, entonces etro el dilema si iba o no a entrenar. Me levante a la hora habitual, prepare un delicioso cafecito, y aun sin arreglarme me decĂa voy o no a entrenar, bueno me dije, que gano si no voy, nada, gano mas si voy, y me voy a sentir bien conmigo, porque cuando no cumplo con un entrenamiento, lo que siento no me gusta, asi que me dije, vĂĄmonos, y aun a tiempo, me arregle y me fui a entrenar. Hoy en dia esta amaneciendo mas temprano, esto es a favor de los que salimos temprano a entrenar ya que hay mas visibilidad. Llegue al estadio y me agradeci no haberme quedado en casa. Hoy el estadio estaba solita para mi, me sentir super bien, y se que el lugar tambien estaba feliz de que estuviera alli, porque todo estaba perfecto, es como si me esperaran.
Tuesday. And when discipline wins out over desireâwhich is exactly what happened to me todayâmy husband wasnât feeling well, so I was torn between whether or not to go to the gym. I got up at the usual time, made myself a delicious cup of coffee, and even before getting ready, I kept asking myself whether I should go to training or not. Well, I told myself, what do I gain if I donât go? Nothing. I gain more if I go, and Iâll feel good about myself, because when I skip a workout, I donât like how I feel. So I told myself, âLetâs go,â and just in time, I got ready and headed out to train. These days, itâs getting light earlier, which is great for those of us who go out early to train since thereâs better visibility. I arrived at the stadium and was glad I hadnât stayed home. Today the stadium was all mine; I felt great, and I know the place was happy I was there too, because everything was perfectâit was as if they were waiting for me.
Los martes son de intervalos, necesario para seguir avanzando, muy importante entrenar en diferentes zonas, ritmos. Para hoy tenia planteado realizar 5 series de 800 mts, con unos metros de calentamiento y enfriamiento, pero tuve un problema con la programacion del entrenamiento en el reloj, y solo realice tres de 800mts, y bueno tambien por razones de tiempo, corte asi el entrenamiento, mi esposo se sentia mal y querĂa volver a casa a ver como seguia, ya que aun dormĂa cuando sali. Las series realizadas se mantuvieron en la zona estimada para este entrenamiento zona 4 y 5.
Tuesdays are for interval training, which is essential for continuing to make progress; itâs very important to train at different intensities and paces. For today, I had planned to do 5 sets of 800 meters, with a few meters of warm-up and cool-down, but I had a problem with the workout program on my watch, so I only did three 800-meter sets. Also, due to time constraints, I cut the workout shortâmy husband wasnât feeling well and wanted to go home to see how he was doing, since he was still asleep when I left. The sets I did stayed within the target zones for this workout: zones 4 and 5.
Hoy la disciplina pudo mas que las ganas, y si que agradecĂ porque fuera asi.
Today, discipline won out over desire, and I'm actually grateful that it turned out that way.
Todo el contenido es de mi autorĂa y las imĂĄgenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Posted Using INLEO
