I hope everyone is doing well. Today's weather is beautiful, cold, dry and fresh. With that freshness, I will share with you all the potato, bean and tomato recipes.
This special dish has a healthy effect on the whole family. However, I will try to make today's dish beautiful and juicy with interesting vegetables in combination.
In Bangladesh, tomatoes are usually eaten in every dish. Because tomatoes are rich in vitamins C-A-K and powerful antioxidants. So it is a healthy food for the family.
Potato is a good vegetable for digestion. Potato can be included in any daily dish. Potatoes have a great digestive effect. We are happy to add this wonderful vegetable with antioxidant fiber to our daily diet.
Beans are very nutritious, especially iron, calcium and magnesium, and have many similarities in vitamins with the above vegetables. You will enjoy today's cooking with pleasure. I am presenting it to you all in the form of a tutorial. By following these special steps, a recipe can be turned into an interesting vegetable.
Necessary materialsPotato 300 grams. Tomato 180 grams. Beans 500 grams. Onion 120 grams. Garlic 50 grams. Onion leaves 150 grams. Soybean oil 80 grams. Salt Turmeric powder Spices as required.
Here, first I cleaned the onion leaves thoroughly and chopped them with a knife.
Then I cleaned all the ingredients of potatoes, onions, and garlic thoroughly.
Here I have cut off the ends of the beans and cleaned them and removed the scales. And here I have shown a selfie.
Then here I have washed all the materials thoroughly with clean water and am trying to take pictures of all the materials together.
Here I have cut all the necessary ingredients, including the potatoes, into nice sizes.
Here first I have added soybean oil in the pan as per the quantity. Later I have added onion, green chilli and spices. Then I have added onion slices. I have mixed it well and added turmeric salt along with the necessary spices. Then I have mixed it well with potatoes. Let us follow the next step.
Here I first added the beans to the curry and mixed them well.
Later, I mixed it well with light water.
Then I put the lid back on and simmered it for about five minutes until it was half cooked.
Here I have added 200 ml of water and mixed all the necessary ingredients well and then proceeded to cook the tomatoes.
Then, I covered it with a lid and finished cooking it on low heat in the oven for ten minutes.েছি।
Here I am after opening the lid and I can see that our wonderful vegetable dish is done cooking. Today's health kanda for the family with a combination of three vegetables. Let's follow the final steps.
Finally, here I am sharing the vegetable recipe of bean, potato and tomato combination in front of all of you by arranging all the steps beautifully. You can present such a beautiful dish by following these special steps. I hope that your interest and effort in giving new food to your family will double.
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