Hello to this wounderful family,Hope you all are doing well in your various families.
Today my father Inlaw and his friend visited us today and I don,t know what to offer them,
I decided to make this wonderful and delicious oil bean(ugba) in our African dialect for them because I know he loves it so well.
Join me in preparation of the oil beans
#ingredients NEEDED #.
.5Handful of oil Bean(ugba)
.1/2 of red oil
.NGO
.Salt to taste
.Two pieces of fresh pepper
.some pieces of utazi leaf
PROCEDURE USED
Step 1
I prepared all my ingredients and set aside.
I washed my fresh pepper and utazi leaf and set aside.
Step 2
I sliced my utazi and fresh pepper and set aside.
Then I bring out my pot and pour my red oil and then add my NGO and stir very well.
STEP 3
After stiring very well I added my salt,also add my Ugba(oil bean) and stir very well.
Step4
After adding my oil bean and stir for a very little time, my oil bean was ready to serve,
Then I add my fresh pepper and my utazi leaf.
Oil bean help reduces the risk of Anaemia and fight some diseases in our body.
It serves as blood tonic
It helps us to have a very sound sleep after eating it.
It contains a high amount of potassium.
Step 5
Finally my oil bean was ready to serve.
Hope you all enjoyed this Receipe.
I hope you try it out someday.
You will love it.
All images are mine.
@ Mimigold.
Posted Using INLEO
