Greetings to all My Foodie lovers. Hope u all are fine
Today I bring to you a food that is not just tasty but loaded with different nutrients.this receipe came out as I expected , The unripe plantain and unripe banana was fried to perfection,not burnt or over fried .the dried pepper,sautéed onions and the garnished fresh tomatoes gave it a spicy and delicious taste.
#ingriendients USED#
Four pieces of unripe plantain
Five pieces of unripe banana
One bulb of onions
Four pieces of scent leaves
One pieces of fresh tomatoes
One cup of vegetable oil
One tablespoon of dried pepper
A little curry powder
A half tablespoon of salt for taste
Water
#cooking PROCEDURES#
Firstly I put my pot on fire and pour a cupful of water to the pot,When the water was boiling ,I added my unripe banana also known scientifically as (Musa Acuminata) into the pot and then added my unripe Plantain also. And put a tablespoon of salt to it for taste and watched it as it was boiling in the pot till it was cooked very well ,then I brought down my pot and bring out the cooked unripe banana and unripe plantain and set it aside to cool a little.
Then I prepared all my ingredients and set them aside.
#benefits of unripe plantain and Unripe banana#
Unripe plantain boost lipido in human beings,it is good for pregnant women because it makes them and their unborn child hale and healthy in the womb,it helps in weight loss,it also helps in building of stronger bones and teeths.it regulates blood sugar levels,It boost fertility in women. It provides healing properties against ulcer pain
While unripe banana contains a large amount of essential vitamins and minerals that your body needs to operate efficiently,it also have short -chain fatty acids which helps improve how well your body absorbs Nutrients that boost your metabolism.it reduces the risk of heart diseases,And also helps in monitoring cholesterol in human beings.
I peeled my unripe plantain and unripe banana and put it in the pot and set aside.
I washed unripe banana and unripe plantain all together and pot in the pot to boil very well.then after boiling, I brought it out and set aside.
Then I brought out my mortar and pestle and starts pounding my unripe banana and unripe plantain together the it looks nice and I brought it out and set aside.
Then I carried all my prepared ingredients and gets ready to fry.
After pound it , I put my frying pan to my cooking gas and allow it to dry, then I poured my vegetable oil, my onions , my pepper,Spice , scent leaf and set aside.
After stir if all my ingredients together, i moulded my unripe plantain and unripe banana and start putting them one after the other till it finish.
Then my yummy and spicy food was ready to serve
Hope you enjoyed it.
Thanks for reading to the end
Love u guys
@ Yours faithfully Mimigold
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