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A healthy drink made with dates, coconut, tigernut and ginger

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nikky01
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Warm greetings to everyone I am happy to be here today with this my new amazing drink.
It's a very hot afternoon and I need something cool to cool down my temperature after a long day in the market.

As if I know I have to buy something I will use to do another drink although I have some drinks in my freezer but I have to try something new so I tried the new thing and it turns out to be amazing and it also has a lot of health benefits.

INGREDIENTS USED
10 piece of dates
1/2 cup of tiger nut
2 ginger
1/2 coconut
Water.

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PROCEDURE
I will start with my coconut I will remove my coconut from the shells and wash and cut them into pieces.

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My dates: I will open my dates and bring out the seeds and wash.

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I will now sock them in a bowl and add clean water I will sock them for an hour.

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My ginger: I will peel and wash and cut them into pieces.

Tiger nut: I will select my tiger nut by removing the spoilt ones and wash them.

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After all that I will now use my blender and blend them all.

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After blending I will now put my filter in a clean bowl and pour my blended dates, ginger, coconut and tiger nut and filter them.

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I add a little water before filtering with this process you tiger nut drink is ready.

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Here I pour in my cup.

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Thank you all for your time
See you all in my next post.

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