Hello everyone, how are you? I hope you're doing well. Speaking of time, this year I've had quite a bit of free time. I've been reorganizing things and starting to make space for self-love, after so much has happened in my life.
However, I also often get caught up in things. When I choose to take a break after studying English, I've been intensely studying English and preparing for other scholarship applications. I feel exhausted from it all, especially after studying English.
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I take a break, lying in bed and browsing social media. I initially only plan to take a five-minute break, but after scrolling through YouTube and watching short videos, it turns into 30 minutes. It can even be an hour. I even fall asleep while doing it.
After I do this, I feel regretful, and the next day I need to reorganize my activities. The first thing after doing all this is making a schedule. I list all the main things I need to do. Starting from reciting the Quran, watching YouTube to strengthen my new skills (like photography and editing), learning English, and exercising.
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I'm also reorganizing my dreams. I'm reviewing what I want to achieve in the future, and am I sticking to those dreams? I'm evaluating my accomplishments each week. But sometimes, after seeing my achievements slip a bit, I often have high ambitions and forget everything.
This year, I've been focusing more on healing. I've been using the Sedona Method, somatic exercise, journaling, and meditation. I don't skip those activities every day. One thing I need to incorporate into my schedule is getting enough rest, at least six hours of sleep.
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For me, a schedule has made me a little more innovative in managing my time. It keeps me from wasting time. I usually use Google Sheets, but this time I'm doing it manually. I'm writing it down in a notebook. That's the only way I can manage my time effectively. What's your story?
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Nurdiani Latifah
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