Greetings everyone. I hope you're all doing well today. I wanted to share my morning workout with you, where I did some front-level combos and a bit of full planche. These are combos I've practiced before, but not that much. I decided to record them to check my form and other technical details, and I have to admit, I think they turned out pretty well.During the warm-up, I realized I was a little tired from the previous day, as I did some activation exercises that left my back feeling a bit sore. Even so, it wasn't anything too bad, and while I did have a slight strain, it wasn't too much—kind of like when you sleep poorly and wake up with a slight neck ache. That's what I felt during the workout, but it wasn't going to stop me from doing this type of combo, which gives me both the control I need and the precision I'm looking for.The front-level combo I did consisted of two rotating pull-ups followed by three supinated pull-ups. These types of exercises tend to be quite demanding when I'm doing front-level drills, but that doesn't mean I'll do them for you; in fact, quite the opposite. They're very demanding, but at the same time, they've given me the mastery to always be able to do a pull-up or some other exercise, which has helped me to be able to do a front-level drill whenever I want, whether I'm tired, rested, fatigued, or in any other state.The planche is very different; I don't usually tire myself out as much on a full planche, since it's an exercise I've worked on a lot, and I consider that just the isometric version doesn't fatigue me as much as the isometric version of a touch. Even so, I try to avoid holding it for too long or letting my excitement and ego get the better of me and make me do a press or a push-up, thus ending what is already fatigue-free and turning it into something truly exhausting. That's all for today.I hope you enjoyed my workout. Likewise, I'll continue to upload a bit of my workout routine every day so you can follow along and get motivated to train too. Thank you so much for your support. Don't forget to comment and follow me for more content like this. I'm Omar Zambrano, and I'll see you in the next post.
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Gracias por ver mi publicacion nos veremos pronto💪🏻.
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Thank you for viewing my post we will see you soon💪🏻.
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Créditos
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Credits
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Cámara🎞️
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Camera🎞️
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Imágenes y separadores
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Images and separators
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dispositivos
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devices
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TECNO SPARK 10 Pro
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TECNO SPARK 10 Pro
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Fecha
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Date
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14/01/2026
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01/14/2026
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EDITION DETAILS
Translator: Translate Google
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If you liked my content you can visit my social networks
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