Today I want to share with you what my routine was, where I went to my partner Logan's house to do a volume training, thus achieving a greater focus on the plank and the front level in its specific elements, which were in this case the flexion and the dominated of the same, achieving marks that previously were impossible for me. In this case I will be talking about the first series that I did in my approaches, which to tell the truth were very important for me.Previously I had been working on the full supine plank for quite some time and it has always been my weakness; no matter how much I have worked on it, it has always been difficult for me. Despite that, I never stopped working on it and it was not until I started to implement the tuck planche press in repetitions and to master the grip from that position that I managed to have a much better workout, which helped me incredibly, to a point where I managed to go from 1 tuck advance flexion to a full planche with 3 supine sg, which I consider is the best one I have done so far.I clearly know that it can be improved even more and that it is a matter of continuing to polish, so, to tell the truth, I am not in such a hurry, but seeing my full supine planks before these, I realize my clear evolution in this element and it fills me with pride to know how well the volume routines have paid off. I still have 6 mix volume workouts in these next 2 weeks and then control will come; I am very excited to know what the next workouts will bring if I keep moving forward like this.I am Omar Zambrano and thank you all very much for reading my post. See you later.
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Gracias por ver mi publicacion nos veremos pronto💪🏻.
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Thank you for viewing my post we will see you soon💪🏻.
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Créditos
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Credits
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Cámara🎞️
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Camera🎞️
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Imágenes y separadores
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Images and separators
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dispositivos
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devices
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TECNO SPARK 10 Pro
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TECNO SPARK 10 Pro
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Fecha
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Date
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17/01/2026
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01/17/2026
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EDITION DETAILS
Translator: Translate Google
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