❣️_Hola amigos de hive!_❣️
❣️_Hello friends of hive!_❣️
Today I present to you some banana, oatmeal, and chia tortillas. They are easy to prepare and can be eaten for breakfast or dinner. I assure you that you will love them because they are delicious and tender, as well as nutritious. Here is a simple step-by-step guide.
1/2 plátano, 1/2 taza de harina de avena, 01 huevo, 01 cucharada de chía, 1/4 taza de agua, sal al gusto.
English:
1/2 banana, 1/2 cup oatmeal, 1 egg, 1 tablespoon chia seeds, 1/4 cup water, salt to taste.
Lo primero que hay que hacer es pelar el plátano y luego rallarlo.
The first thing to do is peel the banana and then grate it.
Coloca el huevo, el agua, el plátano, las semillas de chía, la sal y la avena en un bol y mezcla hasta que quede bien combinado. Deja reposar unos minutos para activar las semillas de chía.
Place the egg, water, banana, chia seeds, salt, and oats in a bowl and mix until well combined. Let stand for a few minutes to activate the chia seeds.
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Next, place a little oil in a frying pan and, when hot, pour a little of the mixture into the center and, using a spoon, spread it out into a thin, round shape. Cook for a few minutes until it starts to bubble; flip it over with a plate and cook on the other side for a few more minutes, and it will be ready.
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Hoy lo he servido con queso, pero puedes rellenarlo con lo que más te guste. ¡Buen provecho!
Today I served it with cheese, but you can fill it with whatever you like best. Bon appétit!
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Photos of my property taken with my Redmi phone.
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Editor "Canva" || Traductor "Deepl"
Posted Using INLEO
