❣️_Hola amigos de hive!_❣️
❣️_Hello friends of hive!_❣️
Today I'm going to share a delicious recipe for seasoned fish fillets, cooked in an air fryer and served with tostones. It's very healthy; plus, it's easy to make, and best of all, it's practical, convenient, and quick. I hope you enjoy it. Here are the step-by-step instructions.
03 filetes de pescado, 01 plàtano macho verde, 01 cebolla, 05 ajìes, 03 dintes de ajo, 01 cucharada de cùrcuma, 01 cucharada de aceite de oliva, sal y pimienta al gusto.
3 fish fillets, 1 green plantain, 1 onion, 5 chili peppers, 3 cloves of garlic, 1 tablespoon of turmeric, 1 tablespoon of olive oil, salt and pepper to taste.
Empieza lavando la cebolla y los ajìes; corta la cebolla en aros y los ajìes en tiras finas.
Start by washing the onion and the chili peppers; cut the onion into rings and the chili peppers into julienne strips.
Ahora pela el plátano, córtalo en trozos y cuécelo en abundante agua con sal hasta que esté tierno.
Now peel the plantain, cut it into pieces, and cook it in plenty of salted water until tender.
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Next, preheat the waffle maker and place slices of platain and cerraos on it; let them cook for 5 minutes, and they'll be ready.
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Mientras se cocinan los plátanos, vamos a sazonar el pescado con sal, pimienta y cúrcuma. Dejémoslo marinar durante 15 minutos.
While the plantains are cooking, let's season the fish with salt, pepper, and turmeric. Let it marinate for 15 minutes.
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En una bandeja desechable para freidora de aire, unta un poco de aceite, coloca los filetes de pescado encima y añade aceite, ajo y verduras picadas.
On a sheet of disposable air fryer paper, brush on a little oil, place the fish fillets on top, and add oil, garlic, and chopped vegetables.
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Precalienta la freidora de aire, introduce el pescado y déjalo cocinar durante 20 minutos a 180; a mitad de la cocción, da la vuelta a los filetes para que se cocinen por el otro lado. Y ya estará listo.
Preheat the air fryer, place the fish inside, and cook for 20 minutes at 180; halfway through cooking, flip the fillets so they cook on the other side. And it'll be ready.
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Sírvelo caliente y disfruta de una comida sana y nutritiva. ¡Buen provecho!
Serve hot and enjoy a healthy, nutritious meal. Bon appétit!
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Photos of my property taken with my Redmi phone.
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Editor "Canva" || Traductor "Deepl"
Posted Using INLEO
