Hello Hivers!
I hope your weekend was great. It's another Sunday, the beginning of a new week, and another day to share our creative content, without further ado, let's get right into it.
Here is another recipe I created and want to share with you, in case you missed the previous one, you can find it here. For a long time now, I have not bought plantain because the ones my parents planted at the backyard is yielding well. I used ripe plantain for this recipe. You may be wondering why I called it cucumber sauce when I have tomato and carrot added to it... well, it's because a good amount of cucumber was added.
Ingredients Needed
- Ripe plantain (I used 2)
- Fish stock
- Fish chunks (already cooked)
- Tomato paste
- Blended pepper
- Onions
- Carrot
- Cucumber
- Cooking oil (canola oil)
- Seasoning cube
- Salt
Cooking Process
Plantain
The plantain was harvested from the backyard and left to ripe.
Steps
- I washed the plantain and took off the peel.
2. Fetched some water in a pot and brought it to a boil.
3. I cut the plantain into sizeable pieces and added it to the boiling water.
Note: I did not bother to add salt to it because ripe plantain has a sweet taste.
4. Cook the plantain until it is done. Then drain out the water.
5. The plantain is ready and waiting for the sauce.
Cucumber Sauce
- I washed the onions, carrot and cucumber. Then sliced each of them.
2. In a pan, I added the fish stock, fish chunks, tomato paste, blended pepper, cooking oil, seasoning cube, and a little salt and allowed it to saute.
3. Then I added the onions and gave it a quick stir.
4. I went ahead and added the carrot and cucumber and sauteed for a minute.
Pro Tip: At this point, it is advisable to cook on medium heat, and stir continuously. The idea is for the cucumber to get a bit tender but, still fresh. It's more enjoyable when the veggies are not dead (I mean, too soft).
5. The cucumber sauce is ready to serve.
Let's eat
I added more fresh sliced cucumber on the plate as you can see below.
Serving Options
- One way you can have this sauce served has been shown above with plantain.
- In case you are not able to get plantain in your location, this goes well with any type of potato.
- It can also go well with white rice, grilled fish, and grilled chicken.
Benefits
- One of the benefits of ripe plantain I want to share from experience is its fibre content, which improves bowel movement.
- It also enhances your mood (well, I feel happy whenever I eat ripe plantain either boiled, fried or roasted).
Conclusion
This is an easy delicious and nutritious recipe that takes less than an hour to make. I enjoyed the meal and the freshness of the veggies in the sauce.
Thanks for taking the time to read my blog and cook with me.
Would you give it a try? Tell me if you like this recipe. See you in the comments.
YOUR UPVOTES AND ENGAGEMENT WILL BE HIGHLY APPRECIATED
Love from @winanda
All images are mine taken with my Samsung Galaxy A21s
Posted Using InLeo Alpha
