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@winanda
· 2Y agoFrom ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.
- Tuna (especially Albacore or Bluefin)
Omega-3 Content: 0.5 to 1.6 grams per 3.5 ounces (100 grams)
Benefits: A good source of protein, vitamin D, and selenium. While tuna is a popular fish, it's important to consume it in moderation due to potential mercury content.
#foodtalk #fish #omega3 #fattyacid #tuna #healthyeating #healthbenefits
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