@winanda's thread
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@winanda
· 2Y agoFrom ChatGPT: Here is what makes a food healthy, begin here.
- Appropriate Caloric Content
Definition: Healthy foods provide energy appropriate to an individual's needs, helping maintain a healthy weight.
Examples: Portion-controlled meals with a balance of macronutrients.
#foodtalk #healthyfood #healthyeating #essentialnutrients #macronutrients
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