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@winanda
· 2Y agoFrom ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.
- Mackerel
Omega-3 Content: 2.5 to 5.1 grams per 3.5 ounces (100 grams)
Benefits: Also high in selenium, vitamin D, and B12. Mackerel is a small, oily fish with one of the highest levels of omega-3s.
#foodtalk #fish #omega3 #fattyacid #mackerel #healthyeating #healthbenefits
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