@winanda's thread
65
@winanda
· 2Y agoFrom ChatGPT: Here is what makes a food healthy, begin here.
- Rich in Antioxidants and Phytochemicals
Definition: Foods high in antioxidants and phytochemicals can reduce oxidative stress and inflammation, contributing to long-term health.
Examples: Berries, dark chocolate, nuts, and spices like turmeric.
#foodtalk #healthyfood #healthyeating #antioxidants #phytochemicals #darkchocolate #berries #nuts #spices
No replies made yet. Would you like to be the one to do so?
