@winanda's thread

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

3. Sardines
   Omega-3 Content: 1.4 to 2 grams per 3.5 ounces (100 grams)
   Benefits: A great source of calcium, vitamin D, and B12. Sardines are often eaten whole, making them a nutrient-rich choice.
   #foodtalk #fish #omega3 #fattyacid #sardines #healthyeating #healthbenefits