@winanda's thread

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

5. Anchovies
   Omega-3 Content: 1.2 to 2 grams per 3.5 ounces (100 grams)
   Benefits: Small, oily fish rich in protein and minerals like calcium and selenium. Often used in salads, sauces, and as pizza toppings.
   #foodtalk #fish #omega3 #fattyacid #anchovies #healthyeating #healthbenefits