@winanda's thread

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

9. Cod
   Omega-3 Content: 0.1 to 0.2 grams per 3.5 ounces (100 grams)
   Benefits: While not as high in omega-3s as fatty fish, cod is low in calories and a good source of lean protein and vitamin B12.
   #foodtalk #fish #omega3 #fattyacid #cod #healthyeating #healthbenefits