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@winanda
· 2Y agoFrom ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.
- Herring
Omega-3 Content: 1.7 to 2 grams per 3.5 ounces (100 grams)
Benefits: Provides a good dose of vitamin D and B12. Herring is often smoked or pickled.
#foodtalk #fish #omega3 #fattyacid #herring #healthyeating #healthbenefits
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